Simon is a highly accomplished, experienced fitness professional and sports therapist with over 12 years’ experience in the fitness industry. As a CHEK Holistic Lifestyle and Exercise Coach (Advanced), he believes in guiding, advising and empowering people to achieve their goals whether it is weight management, injury rehabilitation, stress control or sport specific gains.
His training ethos is based on developing optimal mobility, stability, functional strength & fitness upon an aligned postural framework.
As an ex-national athlete, he specialises in providing bespoke, dynamic and innovative fitness programmes designed to fit into even the most hectic schedules and to ensure his clients achieve their aims and ambitions. That sums him up as a personal trainer.
He is a real pro and his results are visible very quickly.
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