Yoga has become an integral part of wellness practices over the past decades, and its growing popularity worldwide is bringing it closer to more people than ever before. More than simply being a way to keep fit, yoga is also a form of meditation and a lifestyle that has multiple benefits.

UK Lockdown is over, and we’re sure to be excited about this new chapter of our lives. May we approach it with a fresh mindset and an appreciation for the more important things in life.

With Summer round the corner and a change of wardrobe insight, more than ever we need to feel great in our clothes. These leg toning exercises specifically recommended by Michael, the AE Personal trainer, will make us look even better this Summer.

Post lockdown promises to be an exciting time. Are you ready for it? Let me help you navigate the unique roadmap to your best post lockdown self.

With the roadmap out of lockdown being clarified, it is time to think fitness. I have asked Michael to take care of it and he is doing several videos for us with some exercises to follow.

Health Coach Nutritionist, Paola shares three important tips to avoid gaining weight or for when we don’t know why we are putting it on.

We don’t know about you but staying indoors for weeks without our regular pedicure has led to our feet and toenails looking a bit uncared for. Since we’re unable to go out and book a relaxing pedicure, we have devised an in-depth guide on how to get your feet looking and feeling fabulous.

Here are some tips to help you keep your skin looking and feeling good during Covid19 from one of the leading specialists in the field of aesthetics and skin health.

We all love getting professional manicures, but there’ll come a time when you can’t get your nails done; whether that’s because you’re trying to save money; you’re too busy or seeing your nail technician is simply not an option. Being able to do your own manicure is a skill you’ll never lose!

Clearly the official advice covers most of the things we all need to know. On top of this, Doctor Charles Levinson, Almost Essentials' reccomended private medical practictioner would like to give the following advice on behalf of his renowned practice.

The immune system is our body’s defence system, protecting us from external threats like harmful bacteria, viruses and toxins – as well as internal hazards such as rogue cells and free radicals. All of which are very prominent in the winter months here in the UK.

Paola Langella has put together some Pilates moves to help you achieve the mind and body connection required to get your tummy flatter, to reduce stress and get rid of bloating.