Health Coach Nutritionist, Paola shares three important tips to avoid gaining weight or for when we don’t know why we are putting it on.

We don’t know about you but staying indoors for weeks without our regular pedicure has led to our feet and toenails looking a bit uncared for. Since we’re unable to go out and book a relaxing pedicure, we have devised an in-depth guide on how to get your feet looking and feeling fabulous.

Here are some tips to help you keep your skin looking and feeling good during Covid19 from one of the leading specialists in the field of aesthetics and skin health.

We all love getting professional manicures, but there’ll come a time when you can’t get your nails done; whether that’s because you’re trying to save money; you’re too busy or seeing your nail technician is simply not an option. Being able to do your own manicure is a skill you’ll never lose!

Clearly the official advice covers most of the things we all need to know. On top of this, Doctor Charles Levinson, Almost Essentials' reccomended private medical practictioner would like to give the following advice on behalf of his renowned practice.

The immune system is our body’s defence system, protecting us from external threats like harmful bacteria, viruses and toxins – as well as internal hazards such as rogue cells and free radicals. All of which are very prominent in the winter months here in the UK.

Paola Langella has put together some Pilates moves to help you achieve the mind and body connection required to get your tummy flatter, to reduce stress and get rid of bloating.

Nadira V Persaud is a highly sought-after Make-Up Artist and Beauty Expert recognised for her distinct signature style and vision. This month she launches a book featuring 80 easy to follow exercises that will improve definition, de-stress and help with general self-care.

Many people who are looking to improve their eating habits believe that meal plans are the answer. The only problem? Diet plans usually don't help people make lasting progress and rarely last. So, instead of prescribing yet another doomed eating regimen, check out the Meal Transformation Game

Almost Essential's reccomended online Pilates Instructor, Paola shares with you some tips to get rid of those post-holiday pounds and to start the day in a more positive, energetic way.

Personal pampering might be last our list of executive decisions we make every day, but the fact is that the relaxing and healing benefits of soaking in a bathtub are needed today more than ever. This is especially so when the time of year makes demands on us with celebrations and social events.