Clearly the official advice covers most of the things we all need to know. On top of this, Doctor Charles Levinson, Almost Essentials' reccomended private medical practictioner would like to give the following advice on behalf of his renowned practice.

The immune system is our body’s defence system, protecting us from external threats like harmful bacteria, viruses and toxins – as well as internal hazards such as rogue cells and free radicals. All of which are very prominent in the winter months here in the UK.

Paola Langella has put together some Pilates moves to help you achieve the mind and body connection required to get your tummy flatter, to reduce stress and get rid of bloating.

Nadira V Persaud is a highly sought-after Make-Up Artist and Beauty Expert recognised for her distinct signature style and vision. This month she launches a book featuring 80 easy to follow exercises that will improve definition, de-stress and help with general self-care.

Many people who are looking to improve their eating habits believe that meal plans are the answer. The only problem? Diet plans usually don't help people make lasting progress and rarely last. So, instead of prescribing yet another doomed eating regimen, check out the Meal Transformation Game

Almost Essential's reccomended online Pilates Instructor, Paola shares with you some tips to get rid of those post-holiday pounds and to start the day in a more positive, energetic way.

Personal pampering might be last our list of executive decisions we make every day, but the fact is that the relaxing and healing benefits of soaking in a bathtub are needed today more than ever. This is especially so when the time of year makes demands on us with celebrations and social events.

Thanks to the excellent Remodelage technique, gaining and maintaining a slim and trim shape has become just that little bit simpler.

Almost Essential, rounds up a variety of beauty and makeup treatments to help you through the upcoming party season.

The Notting Hill Carnival returns to the streets of the Royal Borough of Kensington & Chelsea this weekend. If you're planning on attending and want to know the secret's to long lasting carnival make-up then read ahead...

It’s perfectly normal for wrinkles to appear on our skin as we age. Laughter lines, frown lines, eye creases – these familiar marks are all a sign of life progressing. But some people seem to age faster than others, judging by their skin.