Michael Brigo Training Exercises

With Summer round the corner and a change of wardrobe insight, more than ever we need to feel great in our clothes. These leg toning exercises specifically recommended by Michael will make us look even better this Summer.
Our personal trainer Michael from BrigoPT is sharing five exercises that target the legs and glutes, there’s no need for any equipment so you can do this anywhere, anytime, let’s begin!

Exercise 1. Lunge Runner
Perform 30 seconds on each side.

Exercise 2. Squats Pulses
Perform 30 Pulses.

Exercise 3. Side Lunges
Perform 20 repetitions.

Exercise 4. Clam Side Plank
Perform 30 seconds on each side.

Exercise 5. Glute Bridge Alternating Leg Lift
Perform 20 leg lifts.

Repeat the circuit twice.
Michael’s advice is to include resistance exercises (like this workout) minimum twice per week for optimal results.
Give these exercises a go to tone the legs and shape the body and if you’re looking for something different or simply need the accountability of a personal trainer contact Michael here on almost essential.
He provides one-to-one personal training sessions at your home, outdoors locally or connect virtually with zoom, for more information and to book a complimentary taster session click here:

Watch the video here