Almost Essential's reccomended online Pilates Instructor, Paola shares with you some tips to get rid of those post-holiday pounds and to start the day in a more positive, energetic way.

Many people who are looking to improve their eating habits believe that meal plans are the answer. The only problem? Diet plans usually don't help people make lasting progress and rarely last. So, instead of prescribing yet another doomed eating regimen, check out the Meal Transformation Game

Art can make a difference to your life, but in a world that never stops it can be hard to find the time to appreciate, learn and enjoy it. Staying up to date with latest trends, hot new talents and essential openings is difficult even for the experts – so how do they do it and how can you do it to?

Nadira V Persaud is a highly sought-after Make-Up Artist and Beauty Expert recognised for her distinct signature style and vision. This month she launches a book featuring 80 easy to follow exercises that will improve definition, de-stress and help with general self-care.